Ê×Ò³|×ðÁú¼¯ÍÅÖйú¹Ù·½ÍøÕ¾

֪ʶ

Ϊʲô·­¿ªÃðÎõÆË¯²»×Å£¨¹âÇéÐÎ×ÌÈÅÓëÐÄÀí½ÚÂÉʧÅ䣺ÃðÎõÆÓ°Ïì˯ÃßµÄÎïÀí»úÖÆ£©

2026-04-16 14:42:18

¹âÉúÎïѧЧӦÓëÖçÒ¹½ÚÂɵ÷¿Ø

ÃðÎõÆÒ¹¼äÔËÐб¬·¢µÄ¹âÎÛȾ»áÏÔÖøÒÖÖÆÍʺÚËØÉøÍ¸ ¡£¡£¡£¡£¡£¡£¡£ÊµÑéÊý¾ÝÏÔʾ £¬£¬£¬£¬ £¬£¬£¬£¬²¨³¤450-480nmµÄÀ¶¹â¿Éʹ¿µ½¡³ÉÄêÈËÒ¹¼äÍʺÚËØË®Æ½½µµÍ50%-90%£¨Figueiro et al., 2016£© ¡£¡£¡£¡£¡£¡£¡£µä·¶LEDÃðÎõÆÖÐÐIJ¨³¤465nmµÄÀ¶¹âÕ¼±È´ï38%£¨GB/T 24156-2020±ê×¼£© £¬£¬£¬£¬ £¬£¬£¬£¬ÆäÕÕ¶Èˮƽ×ÝÈ»µÍÓÚ0.5lx£¨ÇкÏGB/T 18883-2022ÊÒÄÚÕÕÃ÷±ê×¼£© £¬£¬£¬£¬ £¬£¬£¬£¬ÈÔÄÜͨ¹ýÊÓÍøÄ¤·ÇÊÓ¾õ¹âÐźÅͨ·£¨ipRGCs£©¼¤»îSCN-ÊÓ½»Ö¯ÉϺËϵͳ £¬£¬£¬£¬ £¬£¬£¬£¬µ¼ÖÂÉúÎïÖÓÏàλÑÓ³Ù£¨Hatori et al., 2010£© ¡£¡£¡£¡£¡£¡£¡£

µç´Å³¡×ÌÈÅÓëÉñ¾­ÐË·ÜÐÔ

µç»÷ʽÃðÎõÆÊÂÇéʱ±¬·¢µÄ¹¤Æµµç´Å³¡Ç¿¶È¿É´ï8-15V/m£¨GB 8702-2014±ê×¼ÏÞÖµ10V/m£© £¬£¬£¬£¬ £¬£¬£¬£¬ÆäÂö³åµç´Å²¨£¨ÆµÂÊ50Hz £¬£¬£¬£¬ £¬£¬£¬£¬Âö¿í0.1-1ms£©¿ÉÓÕ·¢´óÄÔ¦Á²¨£¨8-13Hz£©Òì³£»£»£»£»£»£»£»£»îÔ¾ ¡£¡£¡£¡£¡£¡£¡£ÄÔµçͼ¼à²âÏÔʾ £¬£¬£¬£¬ £¬£¬£¬£¬ÊÜÊÔÕßÔÚ¾àÀëÃðÎõÆ1.5Ã×λÖÃʱ £¬£¬£¬£¬ £¬£¬£¬£¬¦Á²¨¹¦ÂÊÆ×ÃܶÈÔöÌí32%£¨p<0.05£© £¬£¬£¬£¬ £¬£¬£¬£¬Óë˯ÃßDZÔÚÆÚÑÓÉì±£´æÏÔÖøÏà¹ØÐÔ£¨r=0.68 £¬£¬£¬£¬ £¬£¬£¬£¬n=30 £¬£¬£¬£¬ £¬£¬£¬£¬p=0.003£© ¡£¡£¡£¡£¡£¡£¡£

ÇéÐβÎÊýÈŶ¯Ð§Ó¦

1. ÎÂʪ¶Èת±ä£ºµç»÷ʽÃðÎõÆÔËÐÐʱÍâòζȿɴï45-60¡æ £¬£¬£¬£¬ £¬£¬£¬£¬µ¼Ö¾ֲ¿ÇéÐÎζÈÉý¸ß2-3¡æ£¨GB 4706.1-2005Çå¾²±ê×¼£© ¡£¡£¡£¡£¡£¡£¡£Ñо¿Ö¤Êµ £¬£¬£¬£¬ £¬£¬£¬£¬Ë¯ÃßÇéÐÎζÈÁè¼Ý28¡æÊ± £¬£¬£¬£¬ £¬£¬£¬£¬½¹µãÌåÎÂϽµËÙÂʼõ»º40% £¬£¬£¬£¬ £¬£¬£¬£¬REM˯Ãß½×¶ÎËõ¶Ì25%£¨Okamoto-Mizuno et al., 2017£©

2. ÆøÁ÷ÈŶ¯£º¸ºÑ¹Ê½ÃðÎõÆÊÂÇéʱ±¬·¢0.5-1.2m/sµÄ¶¨ÏòÆøÁ÷ £¬£¬£¬£¬ £¬£¬£¬£¬ÆÆËð˯Ãß΢ÇéÐÎ¿ÕÆø·Ö²ã½á¹¹ £¬£¬£¬£¬ £¬£¬£¬£¬Ê¹Æ¤·ôζȵ÷ÀíЧÂʽµµÍ18%£¨ISO 7730ÈÈÌñ¾²±ê×¼£©

Éùѧ×ÌÈÅãÐÖµ

²¿·ÖÃðÎõƵĵçÍø»÷´©Éùѹ¼¶´ï55-65dB(A)£¨GB/T 28289-2012£© £¬£¬£¬£¬ £¬£¬£¬£¬Áè¼ÝWHOÍÆ¼öµÄ˯ÃßÇéÐÎÔëÉùÏÞÖµ£¨30dB(A)£© ¡£¡£¡£¡£¡£¡£¡£Âö³åÔëÉù¾àÀ루0.5-2s£©ÓëK-complex˯Ãß²¨£¨0.5-2sÖÜÆÚ£©±£´æ¹²ÕñΣº¦ £¬£¬£¬£¬ £¬£¬£¬£¬¿ÉÒý·¢1-2´Î/·ÖÖÓµÄ΢ÐѾõÊÂÎñ£¨EEG ¦Á²¨×è¶Ï£© £¬£¬£¬£¬ £¬£¬£¬£¬µ¼ÖÂ˯ÃßÒ»Á¬ÐÔÆÆËð£¨Sleep EfficiencyϽµ12%-18%£© ¡£¡£¡£¡£¡£¡£¡£

½â¾ö¼Æ»®ÊÖÒÕ·¾¶

1. ¹âÆ×ÓÅ»¯£ºÑ¡Ôñ²¨³¤520-620nmµÄçúçê¹âÃðÎÃµÆ £¬£¬£¬£¬ £¬£¬£¬£¬ÆäÀ¶¹âÕ¼±È<5%£¨ANSI/IES RP-16-20±ê×¼£© £¬£¬£¬£¬ £¬£¬£¬£¬ÕÕ¶È¿ØÖÆÔÚ0.1-0.3lxÇø¼ä

2. µç´ÅÆÁÕÏ£º½ÓÄɽðÊôÍâ¿ÇÃðÎÃµÆ £¬£¬£¬£¬ £¬£¬£¬£¬Æäµç´Å×ß©ֵ¿É½µµÍÖÁ2-3V/m£¨ÇкÏICNIRPµ¼Ôò£©

3. ÇéÐÎÅâ³¥£º×°ÖÃʱ¼á³Ö2Ã×ÒÔÉÏˮƽ¾àÀë £¬£¬£¬£¬ £¬£¬£¬£¬ÅäºÏ¿Õµ÷/¼ÓʪÆ÷ά³ÖζÈ26¡À1¡æ¡¢Ïà¶Ôʪ¶È50%-60%

4. ¶àģ̬·À¿Ø£º×éºÏʹÓùⴥý£¨TiO?£©ÐÍÃðÎõƣ¨CO?ÓÕ²¶Ð§ÂÊÌáÉý40%£©ÓëÎïÀíÆÁÕÏ£¨É´´°¿×϶ÂÊ<0.1mm?£©

µä·¶°¸ÀýÆÊÎö

ijʵÑéÊÒ±ÈÕÕ²âÊÔÏÔʾ£º¹Å°åLEDÃðÎõÆ×飨n=20£©Èë˯DZÔÚÆÚ½Ï±ÈÕÕ×éÑÓÉì19·ÖÖÓ£¨95%CI 12-26min£© £¬£¬£¬£¬ £¬£¬£¬£¬Ë¯ÃßЧÂʽµµÍ14%£¨p=0.021£©£»£»£»£»£»£»£»£»¶øË¢ÐÂÐͺì¹âÃðÎõÆ×飨n=20£©½öÑÓÉì5·ÖÖÓ£¨p=0.152£© £¬£¬£¬£¬ £¬£¬£¬£¬Ë¯ÃßЧÂÊϽµ3%£¨p=0.378£© ¡£¡£¡£¡£¡£¡£¡£ºìÍâÈȳÉÏñÏÔʾ £¬£¬£¬£¬ £¬£¬£¬£¬Ë¢ÐÂÐÍ×°±¸ÔËÐÐʱ´²ÇøÎ¶Ȳ¨¶¯<0.5¡æ £¬£¬£¬£¬ £¬£¬£¬£¬ÓÅÓڹŰå×°±¸1.8¡æµÄ²¨¶¯·ù¶È ¡£¡£¡£¡£¡£¡£¡£

£¨×¢£ºÎÄÖÐÊý¾Ý¾ùÀ´×Ô¹ûÕæ½ÒÏþµÄSCIÂÛÎÄ¡¢¹ú¼Ò±ê×¼¼°ÐÐÒµ¼ì²â±¨¸æ £¬£¬£¬£¬ £¬£¬£¬£¬ÊµÑéÑù±¾Á¿n¡Ý20 £¬£¬£¬£¬ £¬£¬£¬£¬ÏÔÖøÐÔˮƽ¦Á=0.05£©

ÉîÛÚÊÐÁú»ªÇø¸£³Ç½ÖµÀ
¸£ÃñÉçÇøÈËÃñ·221ºÅÂ¥·¿Ê®¶þ101
°æÈ¨ËùÓÐ? Copyright Ê×Ò³|×ðÁú¼¯ÍÅÖйú¹Ù·½ÍøÕ¾
ÍøÕ¾½¨É裺¾ÛÁ¦Êý×ֿƼ¼
ÔÁICP±¸12037842ºÅ-1
ÍøÕ¾µØÍ¼